binurkz's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

64.1 kg Lost so far: 3.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

491 kcal

Fat: 20.00g | Prot: 12.63g | Carbs: 69.36g. Breakfast: Рахат Вафли Артек , Изюм (без Косточек), Рахат Горький Шоколад 70%, Чай с Молоком, Гречневая Каша с Молоком. more...

135 kcal

Exercise: Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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binurkz's Journal, 27 May 21

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binurkz's Weight History