さくな's Journal, 27 May 21

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32.9　午後二時半

63.3 kg Lost so far: 2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1289 kcal

Fat: 49.91g | Prot: 60.45g | Carbs: 148.46g. Breakfast: 野菜の天ぷら, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き（皮なし）, サラダ. Dinner: ファミリーマートにぎり寿司盛り合わせ10貫. Snacks/Other: カルビーポテトチップスしあわせバター, ビーレジェンドプロテイン(ベリベリベリー風味). more...

1627 kcal

Exercise: Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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さくな's Journal, 27 May 21

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