Weigh In record (no journal entry) for 26 May 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.44g | Prot: 49.20g | Carbs: 146.95g.
Breakfast: Tea with Milk. Lunch: Cheese Bun, Margarine. Dinner: Compliments Shredded Medium Cheddar Cheese, Mayonnaise , English Muffin, Tuna in Water (Canned). Snacks/Other: Dad's Classic Oatmeal, Original Two-Bite Pecan Tarts, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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