sinemtrn1's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

75.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1017 kcal

Fat: 51.19g | Prot: 40.90g | Carbs: 103.28g. Breakfast: Beyaz Ekmek, Kaanlar Lor Peyniri, Çırpılmış Yumurta. Lunch: Fuse Tea Mango ve Ananas, Sigara Böreği. Dinner: Çiğ Köfte. Snacks/Other: Çerezya Kudüs Hurması, Ceviz, Altınkılıç Kefir Sade. more...

2387 kcal

Exercise: Hiking - 1 hour, Serbest antrenman - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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sinemtrn1's Journal, 26 May 21

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sinemtrn1's Weight History