Weigh In record (no journal entry) for 24 January 2014
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1389 kcal
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Fat: 42.64g | Prot: 91.68g | Carbs: 167.72g.
Breakfast: Nestlé Iogurte Grego Frutas Vermelhas, Bauducco Torrada Multi Grãos, Café Espresso com Leite, Magro (sem Gordura). Lunch: Jasmine Chia em Grãos, Häagen-Dazs Sorvete Doce de Leite, Salmão no Forno ou Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alhos-Poró. Snacks/Other: Damascos, Nestlé Iogurte Grego Light, Wickbold Tickroc Castanha do Pará e Quinoa, Optimum Nutrition 100% Whey Gold Standard, Wickbold Tickroc Castanha do Pará e Quinoa, Maçã, Ameixa Seca, Mamão Papaia, Molico Leite Desnatado, Amêndoas. more...
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2011 kcal
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Exercise:
Housework - 3 hours, Weight Training (moderate) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Sophia Prince's Weight History
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