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owensk
Journal
13 Feb 11
owensk's Journal, 13 Feb 11
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Weigh In record (no journal entry) for 13 February 2011
115.7 kg
Lost so far:
5.0 kg
.
Still to go:
59.0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 February 2011:
1096 kcal
Fat: 7.56g | Prot: 43.18g | Carbs: 234.79g.
Breakfast:
whole wheat bread, apple, Fresh Selections Classic Garden salad.
Lunch:
Kroger Fresh Selections Classic Garden.
Dinner:
Pear, Krogers fresh selection classic garden.
more...
2909 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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owensk's Weight History
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