Weigh In record (no journal entry) for 26 May 2021
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69.7 kg
Lost so far: 3.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 48.96g | Prot: 66.41g | Carbs: 111.21g.
Breakfast: Ovo Cozido, Salame, Café com Leite Integral, Mamão Formosa, Manga Palmer, Ovo, Leite Integral, Amendoim, Amêndoas, Leite Integral, Uvas-Passas, Sabor da Terra Semente de Chia, Aveia em Flocos. Lunch: Entrecot, Couve-de-Folhas, Chuchu Cozido, Purê de Batatas (Leite Integral e com Margarina). Dinner: Omelete de Claras, Omelete ou Ovos Mexidos, Seara Salame tipo Italiano, Queijo Mozzarella. Snacks/Other: Bergamota, Maçã. more...
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Losing 25.9 kg a Week
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narilane68's Weight History
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