Jihed.23's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

122.2 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1325 kcal

Fat: 70.08g | Prot: 108.10g | Carbs: 64.54g. Breakfast: Regular Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Kidney Bean Salad, Rotisserie Chicken. Snacks/Other: Banana. more...

3792 kcal

Exercise: Gym - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...

Losing 4.6 kg a Week

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Jihed.23's Journal, 26 May 21

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Jihed.23's Weight History