Weigh In record (no journal entry) for 24 January 2014
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167.4 kg
Lost so far: 17.7 kg.
Still to go: 76.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1262 kcal
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Fat: 72.03g | Prot: 71.23g | Carbs: 77.66g.
Breakfast: Oroweat Original Oatnut Bread, Butter (Salted), Eggland's Best Hard Cooked Peeled Eggs. Lunch: Heinz Tomato Ketchup, Chicken Breast. Dinner: Johnsonville Ground Mild Italian Sausage, Grated Romano Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Mushrooms, Ground Beef (Cooked), Mexican Blend Cheese, Bob's Red Mill Unsweetened Shredded Coconut, Kroger Carbmaster Cinnamon Roll Yogurt, Post Grape-Nuts Cereal. Snacks/Other: Philadelphia Original Cream Cheese, Croissant. more...
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Losing 1.6 kg a Week
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