Weigh In record (no journal entry) for 26 May 2021
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61.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 46.92g | Prot: 74.80g | Carbs: 209.06g.
Breakfast: Tahu Bakso, Kopi Luwak White Koffie, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Uleg Sambal Rawit, Ikan, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Rebus, Tempe Goreng, Tahu Goreng, Bamboe Bumbu Bali, Mie Telur Kering, Urap, Nasi Putih. more...
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Gaining 0.7 kg a Week
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ajimuhtarom's Weight History
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