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SP_82
Journal
26 May 21
SP_82's Journal, 26 May 21
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☺☺☺☺
78 kg
Lost so far:
12 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2021:
1450 kcal
Fat: 35.05g | Prot: 105.53g | Carbs: 178.98g.
Breakfast:
White Rice (Medium-Grain, Cooked) , Asitis Whey Protein.
Lunch:
Nutrela Soya Chunks, Raw Moong Daal.
Dinner:
Asitis Peanut Butter , Mother Dairy Classic Dahi, Quaker Oats.
more...
2310 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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SP_82's Weight History
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