Weigh In record (no journal entry) for 24 January 2014
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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1312 kcal
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Fat: 34.92g | Prot: 139.14g | Carbs: 113.54g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Egg White , Egg, 365 Organic Steel Cut Oats. Lunch: Wal-Mart Tilapia Fillets, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Dinner: chicken sea Pink Salmon less salt, Sweet Potato (Without Skin, Cooked, Boiled) , Cara Mia Marinated Artichoke Hearts. Snacks/Other: Natural Grocers Fresh Ground Almond Butter, Sweet Potato (Without Skin, Cooked, Boiled) , Wal-Mart Tilapia Fillets, Cara Mia Marinated Artichoke Hearts, Wal-Mart Tilapia Fillets, Wegmans Baby Spinach, Kiwi Fruit. more...
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Losing 1.3 kg a Week
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