Weigh In record (no journal entry) for 26 May 2021
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105.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 29.40g | Prot: 103.21g | Carbs: 123.02g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Exquisa Käsekuchen Snack, Köfte, Spitzpaprika, Asia Spezialitäten Wok-Sauce Süß-Sauer, Metzger Kalbsschnitzel. Dinner: Hofmann Menue Marinierte Hähnchenbrust Vom Grill, Edeka Deli Granatapfelkerne. more...
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Losing 0.7 kg a Week
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