さくな's Journal, 26 May 21

32.5 午後二時半
62.7 kg Lost so far: 2.6 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:
1343 kcal Fat: 41.82g | Prot: 78.64g | Carbs: 162.73g.   Breakfast: ツナサンド八枚切り一枚. Lunch: ミックスナッツ. Dinner: サラダ, 天丼. Snacks/Other: ビーレジェンド キャラメル珈琲風味, ビーレジェンド プロテイン(ベリベリベリー風味). more...
1635 kcal Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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