Weigh In record (no journal entry) for 26 May 2021
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.70g | Prot: 119.08g | Carbs: 131.93g.
Breakfast: Яйцо, 4Life Финские Овсяные Отруби, Геркулес Овсяные Хлопья. Lunch: Гречка, Пангасиус. Dinner: Мистраль Отруби Овсяные, Яйцо. Snacks/Other: King Island Кокосовые Чипсы. more...
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Losing 2.8 kg a Week
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