Weigh In record (no journal entry) for 24 January 2014
|
114.5 kg
Lost so far: 0 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2014:
|
1373 kcal
|
Fat: 40.35g | Prot: 77.04g | Carbs: 193.72g.
Breakfast: Krispy Kreme Traditional Donut, Kellogg's Special K Protein Shake - French Vanilla. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, 4 Grain Hard Boiled Eggs, Meijer Large Curd Cottage Cheese, Albertsons Clementine Oranges, Keebler Zesta Whole Wheat Crackers. Dinner: Honeycrisp Apples, Perdue Ground Chicken Breast, Kroger Lite Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Delight. more...
|
|
2464 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, RMR sedintary - 23 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hbrownOH's Weight History
|