Weigh In record (no journal entry) for 24 January 2014
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99.2 kg
Lost so far: 34.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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2139 kcal
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Fat: 87.52g | Prot: 73.72g | Carbs: 210.99g.
Breakfast: Great Value Vanilla Wafers, Coffee with Cream. Lunch: Mashed Potato, Ball Park Hot Dog Bun, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Miller Brewing Company Lite Beer (Bottle), Taco Cabana Crispy Chicken Taco. Snacks/Other: Pineapple, Safeway Italian Style Wedding Soup, Miller Brewing Company Lite Beer (Bottle), Oil Popped White Popcorn, Clancy's Honey Wheat Pretzels. more...
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2450 kcal
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Exercise:
Resting - 16 hours and 37 minutes, Sleeping - 7 hours, Driving - 23 minutes. more...
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Gaining 1.0 kg a Week
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