Weigh In record (no journal entry) for 25 May 2021
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 65.49g | Prot: 131.40g | Carbs: 93.69g.
Breakfast: Banana Prata, Batavo Manteiga Extra com Sal, Parmalat Leite Integral, Mamão Formosa, Integralmedica Whey 100% Pure, Ovo. Lunch: Batata Doce Frita, Hortifruti Manga Tommy, Salada Maionese, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé de Frango Grelhado. Dinner: Vale Fértil Azeitonas Verdes Fatiadas, Filé de Frango Grelhado, Ovo, Tirolez Manteiga sem Sal, Tirol Queijo Mussarela (18g). more...
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Losing 1.4 kg a Week
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LiamaraLuiza's Weight History
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