Weigh In record (no journal entry) for 25 May 2021
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78.1 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 33.48g | Prot: 34.81g | Carbs: 175.20g.
Breakfast: Tea with Milk. Lunch: Sun-Maid Raisins, Cream of Wheat Instant Original. Dinner: Olivieri Skillet Gnocchi, Bell Peppers, Mushrooms, Broccoli. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Walkers Shortbread Cookies, Kellogg's Special K Protein Bar Cashew Caramel Pretzel , 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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