Weigh In record (no journal entry) for 25 May 2021
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.47g | Prot: 77.82g | Carbs: 188.87g.
Breakfast: Melón , Papaya, Salchichas sin Carne, Huevo Frito, Arroz Chaufa. Lunch: Camote Cocido, Arroz Blanco, Pescado Frito, Gatorade Gatorade. Dinner: Aceitunas Negras, Queso Fresco, Papa Cocida, Camote Cocido, Cancha, Caldo de Pescado, Calamar Rebozado. Snacks/Other: Tequeños. more...
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1486 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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licet1990's Weight History
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