Weigh In record (no journal entry) for 25 May 2021
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70.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 62.09g | Prot: 88.24g | Carbs: 163.25g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Coffee, Wegmans Italian Classics Prosciutto, Trader Joe's Organic Baby Arugula, Ithaca Lemon Beet Hummus, Tomatoes, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Tomatoes, Fried Egg, All Whites 100% Liquid Egg Whites, Spence & Co Nova Lox, Ithaca Lemon Beet Hummus, Lettuce, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Spicy Hummus Dip. Dinner: Tomatoes, Cucumber (with Peel) , Avocado Vegetable Oil , Sodexo Home Fried Potatoes, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Priano Speck Italiano, Chocolate-Covered Marshmallow Cookie, Trader Joe's Gluten Free Quinoa Tortillas . more...
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Losing 0.1 kg a Week
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