Weigh In record (no journal entry) for 24 May 2021
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68.6 kg
Lost so far: 9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 50.73g | Prot: 93.30g | Carbs: 115.69g.
Breakfast: Strawberries , Blueberries , Raspberries , Blackberries , Lindt 85% Cacao Intense Dark Chocolate, PB & Me Powdered Peanut Butter, President's Choice Oatmeal. Lunch: President's Choice Naan Rounds Traditional, Bell Peppers, Cucumber (with Peel) , Shrimp, Cooked Eggplant, Gallo Extra Virgin Olive Oil, Grilled Chicken. Dinner: Babybel Light, Cucumber (with Peel) , Chicken meat ball NEW, Watermelon . Snacks/Other: Pure Protein Chocolate Salted Caramel, White Grapes, Blueberries , Strawberries , Blackberries , Watermelon , Apricots . more...
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Losing 1.8 kg a Week
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mstakhura's Weight History
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