Weigh In record (no journal entry) for 25 May 2021
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68.3 kg
Lost so far: 9.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.18g | Prot: 55.12g | Carbs: 118.06g.
Breakfast: Blueberries , Strawberries , President's Choice Oatmeal, PB & Me Powdered Hazelnut Butter, Lindt 85% Cacao Intense Dark Chocolate, Blackberries . Lunch: President's Choice Blue Menu Chickpeas, President's Choice Medium Salsa, Gay Lea Sour Cream 14%, Onions , Tomatoes, Avocados , Chicken meat ball NEW, Lavash Bakery Lavash. Dinner: Watermelon . Snacks/Other: Atkins Endulge Caramel Nut Chew, Nespresso Espresso, Califia Farms Almond Beverage. more...
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Losing 2.5 kg a Week
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mstakhura's Weight History
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