Weigh In record (no journal entry) for 25 May 2021
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115.2 kg
Lost so far: 4 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.48g | Prot: 106.75g | Carbs: 197.03g.
Breakfast: Great Value Frozen Mixed Berries, Quaker Quick Oats (3-5 Min), Egg White , Mangos . Lunch: Olive Oil , Zucchini , Broccoli , Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Minute Rice Whole Grain Brown Rice . Dinner: Babybel Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Lemon Juice, Olive Oil , Avocados , Carrots , Tomatoes, Lettuce. Snacks/Other: Avocados , Strawberries , Kirkland Signature Greek Yogurt (Cup), Raisins (Seedless) , Strawberries , Kirkland Signature Dry Roasted Almonds, Blackberries . more...
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Gaining 0.2 kg a Week
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rohamahmadyfard's Weight History
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