Weigh In record (no journal entry) for 25 May 2021
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.36g | Prot: 78.87g | Carbs: 141.64g.
Breakfast: Butter , Pom Bagel, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Cucumber (with Peel) , Selection Cheddar Marbré Doux, Egg, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Olive Oil , Lemon Juice (Canned or Bottled) , Maple Syrup , Lettuce, Bull's Eye Guinness BBQ Sauce, Pork Chop. Snacks/Other: Sweet Cherries , Kirkland Signature Organic Honey, Lemon Juice. more...
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1910 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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