Weigh In record (no journal entry) for 25 May 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 61.81g | Prot: 162.15g | Carbs: 30.29g.
Breakfast: Chicken Leg (Skin Eaten). Lunch: Steamed or Boiled Lobster, Radishes . Dinner: Red Table Wine , Beef Steak. more...
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Gaining 1.2 kg a Week
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jesuiskiki's Weight History
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