Weigh In record (no journal entry) for 25 May 2021
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99.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 20.24g | Prot: 29.03g | Carbs: 183.22g.
Breakfast: Sariwangi Teh Manis, Oatmeal. Lunch: KFC Perkedel, Papaya, Soto Betawi, Nasi Putih. Dinner: Champ Sosis Ayam, Pineapple, Sunpride Pisang Single, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sunpride Pisang Single. more...
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Losing 2.8 kg a Week
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sigitpurnomo7680's Weight History
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