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32.3 午後５時
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62.5 kg
Lost so far: 2.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.92g | Prot: 101.87g | Carbs: 117.86g.
Breakfast: ツナサンド八枚切り一枚. Lunch: たらこ, 雑穀米, サラダ. Dinner: 豚コマ, 味噌汁, 半熟ゆで卵, サラダ, 雑穀米. Snacks/Other: ビーレジェンド キャラメル珈琲風味, ビーレジェンド プロテイン(ベリベリベリー風味), ゴディバ クッキーショコラ, ロッテ コアラのマーチ (13g). more...
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1607 kcal
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Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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