Weigh In record (no journal entry) for 25 May 2021
|
85.2 kg
Lost so far: 14.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 45.18g | Prot: 48.63g | Carbs: 85.05g.
Breakfast: Ja! Aufbackbrötchen, Fleischsalat, Ja! Fleischwurst, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Gefro Lauch Cremesuppe, Gefro Allgäuer Gerstelsuppe. Dinner: Fenchel, Karotten, Roter Tafelwein, Lachsfilet, Zwiebeln, Gemischter Salat mit Dressing. more...
|
|
2165 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|