Weigh In record (no journal entry) for 25 May 2021
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 72.98g | Prot: 63.03g | Carbs: 171.99g.
Breakfast: Actimel Vanille, Crownfield Müsli Weiße Schokolade , Gut & Günstig Joghurt Mild 3,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Vegetarische Schnitzel Milner Gouda, Valess Vegetarische Schnitzel , Iglo Rahm-Spinat der mit dem Blubb. Dinner: Salami, Aldi Butterkäse, Mischkornbrot, Mayonnaise. Snacks/Other: Eiskugel, Blätterteig. more...
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Losing 0.7 kg a Week
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