Weigh In record (no journal entry) for 23 January 2014
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78.1 kg
Lost so far: 23.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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958 kcal
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Fat: 63.41g | Prot: 70.76g | Carbs: 14.61g.
Lunch: Be Light Geflügel-Salami Classic, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweißbrot, Milfina Streichfein Ungesalzen. Dinner: Be Light Geflügel-Salami Classic, Leicht und Fit Käse Aufschnitt, Mestemacher Eiweißbrot, Milfina Streichfein Ungesalzen. Snacks/Other: Stracciatella Kuchen low carb. more...
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2288 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Peggy72!'s Weight History
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