Weigh In record (no journal entry) for 24 May 2021
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104.4 kg
Lost so far: 18.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 58.91g | Prot: 134.98g | Carbs: 205.01g.
Breakfast: Ovo Mexido, Banana Prata, Tirolez Creme de Ricota, Wickbold Pão de Forma do Forno 100% Integral, Nutrify Veganpro, Café. Lunch: Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Degli Amici Peito de Frango com Molho de Mostarda, Lentilhas Cozidas. Dinner: Pronto Light Panqueca Integral de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vinho Cabernet Sauvignon, Dr. Oetker Gelatina Diet Cereja, Banana Prata, Quaker Farelo de Aveia, Morangos, Verde Campo Iogurte Lacfree. more...
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395 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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