Weigh In record (no journal entry) for 23 January 2014
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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688 kcal
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Fat: 46.22g | Prot: 43.20g | Carbs: 24.08g.
Breakfast: Scrambled Egg, Coffee with Sugar. Dinner: Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Planters Trail Mix Fruit & Nut. more...
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Losing 0.1 kg a Week
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MrsHotrod's Weight History
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