Weigh In record (no journal entry) for 24 May 2021
|
112.9 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1499 kcal
|
Fat: 57.33g | Prot: 99.67g | Carbs: 144.62g.
Breakfast: Great Value Shredded Mild Cheddar Cheese Fat Free, I Can't Believe It's Not Butter! Original Cooking Spray, Egg White, Chompies High Protein / Low Carb Multigrain Bread, Great Value Mild Chunky Salsa, Hormel Black Label Center Cut Bacon, Jennie-O Ground Turkey 85/15. Lunch: Land O'Lakes Salted Butter, Chompies Everything Bread. Dinner: Skinnygirl Honey Dijon Dressing, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only), Flav-R-Pac Asparagus Stir Fry, My Dinner Salad, Flav-R-Pac Asparagus Stir Fry. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|