Weigh In record (no journal entry) for 24 May 2021
|
82.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 56.89g | Prot: 181.01g | Carbs: 322.44g.
Breakfast: Ovo, Vigor Queijo Parmesão Ralado, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Lunch: Junior Pão de Forma, Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Cereal Matinal Escola. Dinner: Alface, Cereal Matinal Escola, Arroz Branco (Cozido). Snacks/Other: Italac Queijo Mussarela, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco), Ovo. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|