Weigh In record (no journal entry) for 23 January 2014
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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833 kcal
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Fat: 28.72g | Prot: 34.67g | Carbs: 110.40g.
Breakfast: Blackberries, Bananas, Blueberries, Spinach. Lunch: Smart Ones Chicken Strips and Fries. Dinner: Green Giant Broccoli & Cheese Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Fruit Salad, Coffee-Mate French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Folgers Breakfast Blend Coffee. more...
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Losing 1.8 kg a Week
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A_New_Healthy_Me's Weight History
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