Weigh In record (no journal entry) for 24 May 2021
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 56.01g | Prot: 82.25g | Carbs: 248.61g.
Breakfast: Liberte 2% Greek Yogurt, Quaker Instant Oatmeal - Regular, Coffee with Cream and Sugar. Lunch: Bananas , Blueberry Muffins (with Low Fat 2% Milk) , Annie's Bunny Pasta with Yummy Cheese. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Liberte 2% Greek Yogurt. more...
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Losing 1.0 kg a Week
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mwebb3456's Weight History
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