Weigh In record (no journal entry) for 24 May 2021
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102.2 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 25.81g | Prot: 58.28g | Carbs: 87.32g.
Breakfast: Qualy Margarina Cremosa, Tirol Queijo Mussarela (18g), Panco Pão de Milho. Lunch: Carne de Porco do Lombo (Filé), Tio João Arroz Integral Cozido, Máximo Feijão Preto. Snacks/Other: Probiótica Whey Bar Amendoim, Bauducco Cereale Cacau e Castanhas. more...
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Losing 0.3 kg a Week
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bauerpontes's Weight History
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