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lukilukmanulhakim410
Journal
01 May 21
lukilukmanulhakim410's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
74 kg
Lost so far:
4 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
697 kcal
Fat: 20.96g | Prot: 33.82g | Carbs: 94.08g.
Breakfast:
Water, Tea Unsweetened, Siantar Top Suki.
Dinner:
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk), Iced Coffee with Milk and Sugar, Sunpride Banana, Siantar Top Suki, Fried Chicken Drumstick No Coating (Skin Eaten).
more...
1900 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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lukilukmanulhakim410's Weight History
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