Weigh In record (no journal entry) for 24 May 2021
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98.5 kg
Lost so far: 14 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 28.38g | Prot: 92.45g | Carbs: 220.69g.
Breakfast: Pan Blanco Tostado, Pan de Salvado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Salmón Rosado, Café Cortado, Banana. Dinner: Ser Flan con Caramelo, Naranjas. Snacks/Other: Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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