Weigh In record (no journal entry) for 24 May 2021
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105.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 43.84g | Prot: 50.82g | Carbs: 233.78g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Biscotto Butter-Mandel-Gebäck, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Dinner: Ananas, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Eisbergsalat, Tomaten, Zwiebeln, 1001 Delights Lahmacun , Netto Ayran. more...
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Gaining 4.2 kg a Week
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