Weigh In record (no journal entry) for 24 May 2021
|
70.1 kg
Lost so far: 33.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 84.24g | Prot: 130.06g | Carbs: 95.25g.
Breakfast: Knorr Acısso, Garlic Powder , Onion Powder , Paprika , Grilled Chicken, Coffee. Lunch: Granny Smith Apples, Almonds . Dinner: Granny Smith Apples, Cucumber (with Peel) , Tomatoes, Knorr Acısso, Eggplant , Zucchini . Snacks/Other: Egg, Vanilla Extract, Oneva Hindistan Cevizi Unu, Almond Milk, Dr. Oetker Hamur Kabartma Tozu, Instant Coffee (Dry Powder), Almond Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alice.S.Fri's Weight History
|