Weigh In record (no journal entry) for 24 May 2021
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73.2 kg
Lost so far: 9.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 24.30g | Prot: 118.47g | Carbs: 75.35g.
Breakfast: Muscle Blaze Whey Protein , Multigrain Bread, Egg White Omelet. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Egg White , Muscle Blaze Whey Protein , Minced Chicken, Wheat Chapati. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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vikramcheulkar's Weight History
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