Weigh In record (no journal entry) for 24 May 2021
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111.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.78g | Prot: 93.31g | Carbs: 173.86g.
Breakfast: Bärenmarke Der Frische Eiskaffee Cappuccino, Clementinen, Orangen, Himbeeren, Heidelbeeren, Landliebe Fettarmer Joghurt Mild 1,5%. Lunch: Ja! Schoko & Keks, Mein Q Fitness-Quark Himbeere , Optiwell High Protein Pudding Schoko . Dinner: Salakis Schafskäse Light 9%, Aldi Tomatensalat, Omelett oder Rührei, Spargel (Frischware). Snacks/Other: Clementinen, Orangen, Ja! Schoko & Keks, REWE Mini Windbeutel. more...
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3126 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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heikendorf72's Weight History
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