Weigh In record (no journal entry) for 24 May 2021
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.83g | Prot: 63.89g | Carbs: 120.76g.
Breakfast: Зеленый Чай, Азбука Вкуса Наполеон без Сахара. Lunch: Хлеб Зерновой, Икра, Пекинская Капуста, Куриное Филе Жареное без Масла. Dinner: Агуша Кефир 3,2%, ВкусВилл Зефир Ванильный. more...
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Losing 0.7 kg a Week
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Nasta_Sim's Weight History
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