Weigh In record (no journal entry) for 23 January 2014
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123 kg
Lost so far: 3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1290 kcal
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Fat: 50.28g | Prot: 68.81g | Carbs: 144.57g.
Breakfast: Vanilla Yogurt (Lowfat), Starbucks White Chocolate Mocha (Short). Lunch: Chocolate Cake (with Chocolate Frosting), Ryvita Multi-grain Crispbread, Carrots, Cucumber (with Peel), Pink Lady Apples. Dinner: Garlic, Scallions or Spring Onions, Onions, Zucchini, Meat, Cooked Bean Sprouts (from Fresh). more...
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Losing 10.5 kg a Week
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Sleearchy's Weight History
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