Weigh In record (no journal entry) for 24 May 2021
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 65.72g | Prot: 122.85g | Carbs: 155.48g.
Breakfast: Kızarmış Yumurta, Beyaz Peynir, Tavuk Sote, Bulgur Pilavı. Dinner: Tereyağı, Beyaz Ekmek, Pirinç Pilavı, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Fair Çilek-Kakao-Vanilya. more...
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Gaining 1.1 kg a Week
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Yalçın Aydın's Weight History
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