Weigh In record (no journal entry) for 24 May 2021
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57 kg
Lost so far: 14.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 64.71g | Prot: 54.40g | Carbs: 177.43g.
Breakfast: Мёд, Авокадо, Tastino Crisp Bread Oatmeal Chia Seeds, Philadelphia Филадельфия Лайт, Хумус. Lunch: Alesto Бразильский Орех. Dinner: Огурец (с Кожурой), Красные Помидоры, Ritter Sport Marzipan , Hälsans Kök Ovo-Vegetarian Grilled Fillet, Fine Life Макароны с Твёрдых Сортов Пшеницы. more...
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Losing 1.4 kg a Week
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