Weigh In record (no journal entry) for 24 May 2021
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81.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 62.96g | Prot: 99.71g | Carbs: 252.32g.
Breakfast: Nova Açores Queijo Ilha Fatiado, Sporty Pão & Fitness , Pingo Doce Leite Magro Sem Lactose. Lunch: Arroz de Legumes, Couve-de-Folhas Cozida (de Couve Fresca), Almôndegas de Carne de Vaca. Dinner: Pingo Doce Chocolate Preto 74% Cacau, Banana, Tomates, Omelete ou Ovos Mexidos, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Mel, Pingo Doce Leite Magro Sem Lactose, Açúcar Branco (Granulado ou Cubos), Pingo Doce Leite Magro Sem Lactose, Pingo Doce Churritos, Mamão, Ovo Cozido, Nestlé Lindahls Protein Pudding Baunilha. more...
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Losing 3.5 kg a Week
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rrrfradique's Weight History
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