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10kg, jag behöver nya byxor... :)
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95 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 46.69g | Prot: 117.99g | Carbs: 133.66g.
Breakfast: Nocco Energidryck, Innocent Apelsinjuice, Pågen Lingongrova (40g), Kavli Räk & Kräftost. Lunch: Huel Huel Black. Dinner: Ryggbiff, Broccoli, ICA Pak Choi, Woksås, Pågen Surdegsbröd, Kavli Räkost. Snacks/Other: Banan, Nocco BCAA+, Cashewnötter. more...
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Losing 2.0 kg a Week
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